Feeling Moody, Mama?

Overwhelmed With Motherhood?

Are You An Overthinker?

 

To All The Women Who Strive To Be A Little Stronger Today Than They Were Yesterday...

 

Discover mindful practices to master your moods, self-regulate and restore emotional balance right here ⬇

Free Quiz: What's Your Mama Mood Type? >>

What is the next step?

Join other Mindful Mother's who are looking to master their moods with mindfulness practices.

Dive into a transformational journey, where 5-minute mindfulness exercises await to conquer your Mama Moods and find emotional harmony. Led by a fellow mom who truly gets it!

Embark on this journey into simple yet profound holistic practices where you will:
  • Discover how to embrace the life you have right now and the joy of being fully engaged with your children as the best version of yourself.
  • Overcome emotional reactivity, regulate emotions, attain inner calm, and reduce anxiety.
  • Recover from mis-steps and feelings of mom guilt by using these moments to deepen connection with your children.
  • Equip yourself with tools to thrive as a mother by restoring restful sleep.
  • Discover and teach your children healthy coping tools.
  • Harness the power to navigate challenges with ease and patience through all seasons of motherhood.
 

Overflowing with practical 5-minute exercises including:

  • gentle yoga practices
  • breathwork for nervous system regulation
  • guided relaxations for improved sleep
  • grounding practices to be in the present moment

Empowering you to navigate all seasons of motherhood feeling supported and nurtured along the way.

Your transformational journey begins now by clicking the button below!

 
Learn More Here >>

Andrea Olson

Mom of 6

Founder Go Diaper Free 

 "Wake Up, Mama was the perfect immersion into easy-to-do practices that have helped me rest more deeply, wake up less often during the night, and feel more regulated during the day. When I use the tools, they work! I highly recommend Jennifer’s course for any mama who’s losing her cool, or losing sleep, after the birth of a new baby (or years down the road)."

Katie Smith

"This course is a wonderful and much needed resource for moms struggling to prioritize "me" time. I appreciate the adaptability of 5-minute practices. Jennifer's calming voice is soothing, and her authentic approach acknowledges the raw challenges of motherhood. She skillfully balances the realities of parenting into her beginner-friendly yoga flows, breath work and meditation sessions. After committing to this course, I found myself falling asleep earlier by week two and feeling significantly more energized upon waking up by week four. As a first-time mom, it's easy to neglect my needs, but Jennifer's reminders about self-care resonate deeply. She emphasizes the importance of carving out even a small amount of time to recharge, enabling us to be the best versions of ourselves for our children."

Get Started Here >>

Jennifer Lang

As a mother of two, dedicated yoga teacher and meditation facilitator, my mission is to empower fellow mothers with mindfulness practices to navigate the whirlwind of motherhood.

With a background in Yoga Therapy, Pain Care Yoga, Mental Health and Trauma Informed teaching practices, my offerings are tailored to gently guide individuals through movement, breathing exercises and meditations, suitable for all levels and abilities.

My aim is to support mothers in transitioning from feelings of overwhelm and survival mode to embracing enjoyment, presence, and self-regulation in their daily lives.

 
Sign me up! >>