Discover Your Path To Lasting Calm And Peace 

 

Imagine Waking Up Every Day Feeling Calm, Grounded, and Ready to Embrace the Joys of Motherhood

 

Imagine deepening your calm, nurturing lasting inner peace, and creating transformative changes in your life—with simple, short practices that shift your mindset in just 5 minutes a day. The Regulated Mama Journey is designed to help you build a more balanced and peaceful life through simple yet powerful practices. It’s not just a course; it’s your pathway to lasting calm and balance.

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What You’ll Discover in The Regulated Mama Journey:

  • Daily Yoga Flows & Meditations: Experience calming practices for all levels that keep you grounded and centered, even on your busiest days.
  • Nervous System Regulation & Grounding Techniques: Learn quick, effective methods to release stress and maintain calm, specifically designed for busy moms.
  • Daily Intentions & Reflections: Create space each day to deepen your personal growth and connect with your inner calm.
  • Lifetime Access & Exclusive Bonuses: Benefit from ongoing access to all course materials and additional resources to support your journey.
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 The Regulated Mama is PERFECT for you if you want to…

FEEL EMOTIONALLY REGULATED

Instead of riding the rollercoaster of highs and lows, embrace a more balanced and steady sense of calm in your daily life. 

 

STOP YELLING

Catch yourself in a state of reactivity and shift your mood before you lose your cool. Visualize yourself moving through each day with a renewed sense of calm and balance

DEEPEN FAMILY CONNECTIONS

When you lose your cool, recover from mis-steps by teaching your kids healthy coping skills. Enjoy more meaningful interactions with your loved ones.

HANDLE STRESS GRACEFULLY

Approach challenges with patience and poise. Instead of judging yourself after a hard day, discover tools that foster self-compassion and forgiveness.

BE THE MOM YOU KNOW YOU ARE

Have a toolkit of practices to keep you grounded through any challenge, helping you show up as the best version of yourself.

FEEL LESS ALONE

When we open up and share our experiences, we discover that we’re not alone, and together we can celebrate each other’s victories and growth.

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Introducing...The Regulated Mama

When you join, you'll get immediate access into a transformational journey to discover mindfulness practices designed for your unique physical and emotional needs, led by a fellow mom who gets it, Jennifer. (hi!đź‘‹)

BUT HOW?

GLAD YOU ASKED.

IT ALL BEGINS WITH:

PART 1


EMBRACE YOUR LIFE

Start by understanding why these practices are important. Tune into your starting point with a guided baseline practice and breathing technique to equalize the breath. Then, try a short morning yoga sequence to begin each day. End your day with a guided relaxation for better sleep and a calm nervous system.

By the end of the week, you'll feel a tangible transformation—more in control of your moods, better equipped to tackle the demands of motherhood, and armed with tools to ease into sleep effortlessly.

PART 2


REDUCING REACTIVITY

This week, dive into your Mama Mood Type with a quiz to understand how emotional reactivity impacts your well-being. Discover breathing practices suited to your unique needs. Enjoy a new yoga sequence targeting tight upper body areas. End your day with relaxation, releasing tension for better sleep.

As the week ends, notice less mom guilt as you handle reactive moments with patience. If you falter, know you have tools to rebound, ending your busy days feeling confident and proud of you new abilities to regulate and handle stress.

PART 3


DEVELOPING PRESENCE

This week, we'll start with grounding practices and why they're essential. We'll dive into the essence of Mindfulness and amp up your yoga with a hip-opening sequence. To wind down, we'll guide you through a breathing meditation, inviting clarity, love, and support, so you can ease into restful sleep.

By week's end, you'll feel the benefits of better sleep and an uplifted mood. You'll establish a regular routine with these practices, feeling more engaged and present in your family life.

 

PART 4


ACT WITH INTENTION

In this last week, you'll discover Resourcing to reset your nervous system and manage stress more effectively. Try a multi-pointed breathing technique with hand mudras to consciously guide breath into the belly, ribs & chest—a fun practice for young kids too! Finish your day with a Metta meditation, fostering self-love and kindness.

You'll feel emotionally balanced, better able to regulate yourself, and equipped to handle any moods. Moving forward, you'll embody the best and most regulated version of yourself—for you and your family.

START TODAY

WHAT MAKES THIS COURSE UNIQUE?

 

ONE THING:

SIMPLICITY.

What To Expect Inside the Course

✔ You'll get immediate access to the course platform on Kajabi. Short, accessible to all, and seriously: when you do the practices THEY WORK!

✔ You'll sign up for my daily emails for one month with intentions, inspiring quotes and motivation to bring you back to the course each day. This is the accountability that all moms need to keep moving forward.

✔ Each module includes an inspiring talk, guided lessons, and downloadable practices.

✔ Your lifetime access will give you the opportunity to dip back into the teachings and lessons anytime you need a review.

✔ You will also be the first to know when new additions and bonuses get added to the course platform. I am with you on this continuing journey!

Bonus content just for you!🎉


I want you to have all the resources for you and your kids.

These bonuses will help you foster deeper connections and bonds with your children and help you regulate in the toughest of times!

BONUS 1

Heartfulness Practice For Kids: 

Make bedtime a breeze with this delightful practice, perfect for your kids nightly routine.

It helps ease them into sleep with more intention after a chaotic day, facilitating a smooth and calming transition to sleep - during one of the most dysregulated times of your day. 

Plus, with a downloadable mantra card to hang near their bed, bedtime becomes a bonding moment, not a battle.

 

 

BONUS 2

Peaceful Parenting Bedtime Meditation: 

Let's be real—bedtime can be rough!

We're frazzled, impatient, and just trying to make it through the night.

That's why I swear by this breathing practice every bedtime. It's a game-changer—it calms your nervous system, keeps you patient, and prevents those mom meltdowns (we've all been there!).

Ever lost your cool at bedtime? It's the worst, right? But trust me, this practice will help.

 

BONUS 3

Mindful Breastfeeding Meditation: 

Breastfeeding can be the most beautiful bonding experience and it can also be very stressful. Mindful breathing can help you - achieve a more comfortable latch, decrease anxiety, help lesson experiences of pain, and strengthen the bond between you and baby. Whether you are at the beginning stages or nearing the end, this breathing meditation can soothe the nervous system, ease jaw tension, and enhance overall relaxation by reducing the release of stress hormones - promoting the release of oxytocin...the love hormone!

BONUS 4

One Month of Daily Support: 

Get the support you need with a month of daily emails.

Each email is packed with intentions of the day, uplifting quotes, and motivation to keep you connected to the course.

Plus, direct links to each week's practices make it a breeze to follow along.

I get it—life's hectic. Let me make this course as simple and accessible as possible for you.

Consider it taken care of, Mama!

 

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A recap of all the things we've included...

 The Regulated Mama course includes life-time access to the following:

âś” Welcome Module & 4-part Module series ($97)

✔ 20+ guided video & audio resources including:

âś” 5-min gentle yoga sequences ($97)

âś” Breathwork for nervous system regulation ($97)

✔ Guided relaxations for improved sleep ($97)

âś” Soothing meditations for unwinding tension, improving mental clarity & managing moods ($97)

âś” Grounding practices for cultivating mindfulness, presence & calm ($97)

✔ BONUS: Children's Bedtime Heartfulness Practice Video & Downloadable Card ($27)

✔ BONUS: One month of daily support to keep you inspired, motivated & on track ($97)

✔ BONUS: Mindful Breastfeeding Meditation & Resources ($27)

✔ BONUS: Peaceful Parenting Bedtime Meditation ($27)

✔ BONUS: Downloadable & Printable Mama Mood Type Quiz, Breathing Practice Checklist & Grounding Through The Senses Practice ($17)

TOTAL VALUE = $777!

TODAY'S PRICE = $97 $47

For less than the price of a monthly yoga pass, you can transform your motherhood journey today!

Start your 5 Minutes to calm now and turn those challenging moments into opportunities for connection, joy, and ease. Ready?

One Time Payment

$47

JOIN NOW

Why Trust The Regulated Mama Journey?

I’m Jennifer Lang, and my mission is to help mothers find calm and balance amidst the chaos of daily life. With years of experience as a yoga and meditation facilitator and as a mother myself, I’ve crafted this program to meet the unique needs of moms like you.

How This Journey Will Transform Your Life

With the 28-Day Regulated Mama Journey, you’ll discover:

  • A Consistent Practice: Build daily routines that seamlessly fit into your busy schedule, helping you maintain calm and balance.
  • A Community of Support: Connect with fellow moms who share your journey, offering encouragement and inspiration every step of the way.
  • Tools for Real-Life Challenges: Access practical tools and strategies to manage stress and stay centered amidst the demands of motherhood.
  • A Lasting Impact: Experience enduring changes in your daily life, leading to a more peaceful and joyful connection with your family.

FAQs

I have a different question that you didn't answer.

No problem! Just shoot us an email by clicking here and ask away We typically reply within 24 hours on weekdays and would love to help you in any way we can.

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