SUMMARY: Course access starts the moment you sign up, and you have access for life.

This course is designed to fit seamlessly into your life, starting the moment you enroll and continuing as you can dip back in when you need to refresh or try a new practice you haven't tried in awhile. It's a self-paced online journey, meaning you have the freedom to begin whenever you're ready and progress at your own pace.

Plus, you can revisit and benefit from the material as often as you like, whenever you need.

Absolutely! I am here to personally support you, either through email support or by commenting under any of the videos on the course platform.

Plus, to keep you on track, I'll be sending you daily emails packed with good vibes, intentions for the day, and quotes to keep you motivated and on track for the first month.

And hey, once you're in, you're in for life! So you can always come back to these tools whenever you need a little mama mood boost.

Plus, you'll be the first to know about additions or updates to the course!

The coping strategies you embrace become the coping strategies your children adopt. What lessons do you wish to impart to them?

Building strong relationships with our children starts with fostering healthy and nurturing relationships within ourselves. These practices not only benefit you but also serve as invaluable gifts to your children as they learn how to regulate their nervous systems.

We owe it to our children to do this work so we can be the best versions of ourselves for them.

Absolutely! Crafted with the realities of mom life, this course offers practical techniques that seamlessly fit into your day. Each practice takes less than 10 minutes – perfect for Mom Life!

Whether you have a newborn, toddlers, tweens or teens, this course will help support you through whatever season of Motherhood you are in. 

It's simple! The course is broken down into 4 Modules with added Bonus Modules, spaced out weekly. Each week kicks off with an inspiring chat and includes three practices to try out: a quick yoga session, a breathing exercise, and either some grounding tools or a chill-out meditation.

Even incorporating just ONE practice a day makes a difference! 

I suggest incorporating 1-3 practices into your day each day. Here is an example of how you can make that work:

Morning - 5-minute yoga practice while you kids are having breakfast. You can do it standing up and even in your pajamas! (no yoga mat needed)

Mid-day - Breathing practice while you are putting your kids down for a nap to help you stay calm & regulated. A perfect mid-day pick me up (or calm me down) moment!

Evening - Guided relaxations while you are laying in bed to help you fall asleep with more ease.

Seems realistic when we break it down, doesn't it?

I get it, Mama.

Truth is, there will still be overwhelming days. But now, you've got tools to navigate them, instead of feeling stuck.

And let me tell you, these practices? They really do work!

Here's what Katie, a new mom, had to say after finishing the course:

"Week 3 was my absolute favorite. I loved the intro and chit chat. When you hear of yogi's you initially think zen, calm, perfect...but you got really vulnerable that week and I loved it. It allowed me to feel more connected to you and the practices. I also really loved the breathing practice and meditation in week 4. Perfect wrap-up. Thank you so much!"

I'm a mom, just like you.

I feel overwhelmed, just like you.

But trust me, these practices? They're for you ❤