Motherhood can feel overwhelming. But what if, instead of remembering a mom who was stressed, anxious, or exhausted, your kids look back and see a mom who taught them resilience, presence, and peace?

 

Imagine Giving Them Tools To Find Peace In The Chaos, All Because You Took A Few Minutes Each Day To Care For Yourself.

 

The Regulated Mama is your opportunity to step into that vision. 

START TODAY >>

In The Regulated Mama, You'll Discover:

  • Daily 5-minute practices that empower you to handle stress with grace, so you can show up fully for your kids and yourself.
  • Mindset shifts that help you respond thoughtfully rather than react impulsively.
  • Grounding techniques you can share with your children, teaching them to handle their emotions and find peace within.
  • Powerful tools for self-compassion, enabling you to embrace imperfection and set an example of resilience.
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 The Regulated Mama is PERFECT for you if you want to…

STAY CALM UNDER PRESSURE

Discover quick, effective tools to keep your cool in those high-stress, overwhelming moments.

 

BREAK THE CYCLE OF YELLING

Learn techniques to manage frustration and communicate calmly, even when emotions run high.

TRANSFORM IN JUST 5 MINUTES

Short, daily practices to help you reset your mind and regain calm, no matter how busy you are.

LEARN TOOLS FOR REAL LIFE MOMENTS

Approach challenges with patience and poise. Instead of judging yourself after a hard day, discover tools that foster self-compassion and forgiveness.

BE THE MOM YOU KNOW YOU ARE

Have a toolkit of practices to keep you grounded through any challenge, helping you show up as the best version of yourself.

GROW WITH SUPPORT

Join other moms dedicated to building balance, resilience, emotional strength together.

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Introducing...The Regulated Mama

When you join, you'll get immediate access into a transformational journey to discover mindfulness practices designed for your unique physical and emotional needs, led by a fellow mom who gets it, Jennifer. (hi!đź‘‹)

BUT HOW?

GLAD YOU ASKED.

IT ALL BEGINS WITH:

PART 1

EMBRACE YOUR LIFE

Start by understanding why these practices are important. Tune into your starting point with a guided baseline practice and breathing technique to equalize the breath. Then, try a short morning yoga sequence to begin each day. End your day with a guided relaxation for better sleep and a calm nervous system.

By the end of the week, you'll feel a tangible transformation—more in control of your moods, better equipped to tackle the demands of motherhood, and armed with tools to ease into sleep effortlessly.

PART 2

REDUCING REACTIVITY

This week, dive into your Mama Mood Type with a quiz to understand how emotional reactivity impacts your well-being. Discover breathing practices suited to your unique needs. Enjoy a new yoga sequence targeting tight upper body areas. End your day with relaxation, releasing tension for better sleep.

As the week ends, notice less mom guilt as you handle reactive moments with patience. If you falter, know you have tools to rebound, ending your busy days feeling confident and proud of you new abilities to regulate and handle stress.

PART 3

DEVELOPING PRESENCE

This week, we'll start with grounding practices and why they're essential. We'll dive into the essence of Mindfulness and amp up your yoga with a hip-opening sequence. To wind down, we'll guide you through a breathing meditation, inviting clarity, love, and support, so you can ease into restful sleep.

By week's end, you'll feel the benefits of better sleep and an uplifted mood. You'll establish a regular routine with these practices, feeling more engaged and present in your family life.

 

PART 4

ACT WITH INTENTION

In this last week, you'll discover Resourcing to reset your nervous system and manage stress more effectively. Try a multi-pointed breathing technique with hand mudras to consciously guide breath into the belly, ribs & chest—a fun practice for young kids too! Finish your day with a Metta meditation, fostering self-love and kindness.

You'll feel emotionally balanced, better able to regulate yourself, and equipped to handle any moods. Moving forward, you'll embody the best and most regulated version of yourself—for you and your family.

START TODAY

WHAT MAKES THIS COURSE UNIQUE?

 

ONE THING:

SIMPLICITY.

What To Expect Inside the Course

✔ You'll get immediate access to the course platform on Kajabi. Short, accessible to all, and seriously: when you do the practices THEY WORK!

✔ You'll sign up for daily emails for one month with intentions, inspiring quotes and motivation to bring you back to the course each day. This is the accountability that all moms need to keep moving forward.

✔ Each module includes an inspiring talk, guided lessons, and downloadable practices.

✔ Your lifetime access will give you the opportunity to dip back into the teachings and lessons anytime you need a review.

Bonus content just for you!

I want you to have all the resources for you and your kids.

These bonuses will help you foster deeper connections and bonds with your children and help you regulate in the toughest of times!

BONUS 1

Heartfulness Practice For Kids: 

Make bedtime a breeze with this delightful practice, perfect for your kids nightly routine.

It helps ease them into sleep with more intention after a chaotic day, facilitating a smooth and calming transition to sleep - during one of the most dysregulated times of your day. 

Plus, with a downloadable mantra card to hang near their bed, bedtime becomes a bonding moment, not a battle.

 

 

BONUS 2

Peaceful Parenting Bedtime Meditation: 

Let's be real—bedtime can be rough!

We're frazzled, impatient, and just trying to make it through the night.

That's why I swear by this breathing practice every bedtime. It's a game-changer—it calms your nervous system, keeps you patient, and prevents those mom meltdowns (we've all been there!).

Ever lost your cool at bedtime? It's the worst, right? But trust me, this practice will help.

 

BONUS 3

Mindful Breastfeeding Meditation: 

Breastfeeding can be the most beautiful bonding experience and it can also be very stressful. Mindful breathing can help you - achieve a more comfortable latch, decrease anxiety, help lesson experiences of pain, and strengthen the bond between you and baby. Whether you are at the beginning stages or nearing the end, this breathing meditation can soothe the nervous system, ease jaw tension, and enhance overall relaxation by reducing the release of stress hormones - promoting the release of oxytocin...the love hormone!

BONUS 4

One Month of Daily Support: 

Get the support you need with a month of daily emails.

Each email is packed with intentions of the day, uplifting quotes, and motivation to keep you connected to the course.

Plus, direct links to each week's practices make it a breeze to follow along.

I get it—life's hectic. Let me make this course as simple and accessible as possible for you.

Consider it taken care of, Mama!

 

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A recap of all the things we've included...

 The Regulated Mama course includes life-time access to the following:

✔ Welcome Module & 4-part Module series 

✔ 20+ guided video & audio resources including:

✔ 5-min gentle yoga sequences 

✔ Breathwork for nervous system regulation 

✔ Guided relaxations for improved sleep 

✔ Soothing meditations for unwinding tension, improving mental clarity & managing moods 

✔ Grounding practices for cultivating mindfulness, presence & calm 

✔ BONUS: Children's Bedtime Heartfulness Practice Video & Downloadable Card 

✔ BONUS: One month of daily support to keep you inspired, motivated & on track 

✔ BONUS: Mindful Breastfeeding Meditation & Resources 

✔ BONUS: Peaceful Parenting Bedtime Meditation 

✔ BONUS: Downloadable & Printable Mama Mood Type Quiz, Breathing Practice Checklist & Grounding Through The Senses Practice 

REGULAR PRICE = $197 

TODAY'S PRICE = $97

This isn’t just a course—it’s a pathway to a more balanced, peaceful, and fulfilling life. Let The Regulated Mama Journey guide you toward the mom you want to be, the one who shows her kids the value of calm presence and lasting inner peace.

Join today and start creating the memories you want your children to hold onto—

a mother who is present, grounded, and full of love.

One Time Payment

$97

JOIN NOW >>

Why Trust The Regulated Mama Journey?

I’m Jennifer Lang, and my mission is to help mothers find calm and balance amidst the chaos of daily life. With years of experience as a yoga and meditation facilitator and as a mother myself, I’ve crafted this program to meet the unique needs of moms like you.

How This Journey Will Transform Your Life

With the 28-Day Regulated Mama Journey, you’ll discover:

  • A Consistent Practice: Build daily routines that seamlessly fit into your busy schedule, helping you maintain calm and balance.
  • A Community of Support: Connect with fellow moms who share your journey, offering encouragement and inspiration every step of the way.
  • Tools for Real-Life Challenges: Access practical tools and strategies to manage stress and stay centered amidst the demands of motherhood.
  • A Lasting Impact: Experience enduring changes in your daily life, leading to a more peaceful and joyful connection with your family.

FAQs

I have a different question that you didn't answer.

No problem!  Send an email by clicking here and ask away I typically reply within 24 hours on weekdays and would love to help you in any way we can.

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